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I have the hardest time unwinding at the end of the day. I don’t know why, either. I have tried not using electronics before going to bed. I tried drinking warm milk, eek!!! I even tried taking sleeping pills. No matter what I tried I just couldn’t relax.
The other day on Amazon an oil diffuser came up in my recommendations, so I started to check it out. It seemed to be a pretty decent diffuser so I bought it. I also bought a Lavender Essential Oil
oil set. I started using them and I have been able to sleep so much better. I love how small the Diffuser
is. It can sit on my nightstand and it doesn’t take up a lot of space. My favorite oil is a blend that came in the oil set, it is a signature blend. It is amazing. I can’t believe how much of a difference it made in my sleep. It is worth a try.